I-15% eyengeziwe yekhodi yekhuphoni ku-oda lakho
Umhlahlandlela Wezicucu Wokugcina [Ubuhlungu Obungenabuhlungu]: Ungalungisa kanjani noma uvimbele ubuhlungu obuhlangene, i-plantar fasciitis, i-shin splints, nokuningi Kule ndatshana, sizofanisa izicathulo ezithile zomzila nezici nobuchwepheshe obuhlukile obudingwa ngabagijimi. , based on: Izinhlobo zama-run oqhubekayo - i-casual, tempo, 5ks, marathons Your shape shape and gait cycle - udinga isicathulo esingathathi hlangothi noma ...
Thola ikhodi