Okungeziwe okungu-40% kokuthengiwe kwa-Jillianmichaels
Uhlelo lokudla okunomsoco lweJillian Michaels oluzosiza ngezinsuku ezi-5 zokuqalisa ukudla okunempilo luzokusiza ukuthi uqhume, uqede imfucuza ohlelweni lwakho futhi unikeze amandla omzimba wakho ukukhahlela emabhulukweni ngokususa okusanhlamvu okusetshenzisiwe, ushukela, notshwala. Lolu hlelo lokudla luzokusiza ukuthi uvikele izifiso, ugqashule imikhuba emibi, futhi ukhulise futhi ukwandise ...
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