Personal Trainer Food Delivery Amakhodi amakhuphoni

$ 75 Isephulelo Noma iyiphi Iphakheji Izipesheli Zanamuhla Zabaqeqeshi Bomuntu Siqu: I-45% Yesaphulelo Noma Yikuphi Ukubhaliswa Kwesidlo Sezinsuku ezingama-28. $ 175 Off Any 28 Me Day Meal Plan + Okuningi. Inani Izipesheli.
Thola ikhodi
Ama-35% Asephulelo Kunoma yiluphi uhlelo lwezinsuku ezingama-28 lokudla + Ukuhanjiswa kwamahhala Mayelana Nokudla Komqeqeshi Wakho Siqu. Ku-2021, i-Personal Trainer Food inezaphulelo ezingaphezulu nangaphezulu nokunikezwa okukhethekile! Prmdeal.com ngawe ukuqoqa wonke amakhuphoni kuwebhusayithi Yomqeqeshi Wokudla Wakho! ...
Thola ikhodi
$175 Ephulwe Noma Iluphi Uhlelo Lokudla Lwezinsuku ezingama-28 + Ukuthunyelwa Kwamahhala Amakhodi Wabaqeqeshi Bomuntu Siqu wokudla kanye namakhodi we-Promo 2021 iya ku-internationalband.com. Ingqikithi yama-26 asebenzayo personaltrainerfood.com Amakhodi Wokukhuthaza & Iziphesheli afakwe kuhlu kanti eyakamuva ibuyekezwa ngo-Agasti 05, 2021; Amakhuphoni ayi-12 namadili angu-14 anikela kuze kufike ku-50% Off, $ 225 Off, Shipping Free nesaphulelo esingeziwe, qiniseka ukusebenzisa esinye sazo uma u ...
Thola ikhodi
35% Isaphulelo Kunoma Iluphi Uhlelo Lokudla Lwezinsuku Ezingu-28 + Ukuthunyelwa Kwamahhala Yonga ngamakhuphoni oQeqeshi abaQeqeshi Wakho & Amakhodi Wokunyusa ka-Agasti, 2021. Isaphulelo samanje esiphakeme kakhulu sabaqeqeshi bomuntu siqu sokudla kanye namakhodi ephromo: Thola Ukubhaliswa Ngokuzenzekelayo ngentengo enkulu ka- $ 199 kusuka ku-Personal Trainer Food
Thola ikhodi
$175 Ephulwe Noma Iluphi Uhlelo Lokudla Lwezinsuku Ezingu-28 + Ukuthunyelwa Kwamahhala Hlola amakhuphoni wakamuva we-personaltrainerfood.com, amakhodi ephromo namadili ku-Aug 2021. Thola izipesheli zokuthumela mahhala kanye ne-40% Off yamadili kusuka ku-Personal Trainer Food kuphela ku- couponannie.com. Izipesheli Ezingafakwanga Nezintsha Kungezwe Nsuku Zonke. Ungalokothi Ukhokhe Inani Eligcwele!
Thola ikhodi
Ama-35% Asephulelo Kunoma yiluphi uhlelo lwezinsuku ezingama-28 lokudla + Ukuhanjiswa kwamahhala $ 200 Off Personal Trainer Food Coupons & Verified Discount ngo-August 2021. Thola u- $ 200 Off All Valid Personal Trainer Personal Coupon Codes ngo-Agasti 2021. Kubandakanya amakhuphoni Okudla Wabaqeqeshi Bomuntu, Isaphulelo Esiqinisekisiwe kanye Neminikelo Eminingi. Buka Uhlu Olulandelayo Lwamakhuphoni bese uqhafaza ukuthola ikhodi. Ungalokothi Uphuthelwe Ukonga Okukhulu.
Thola ikhodi
35% Isephulelo Sohlelo Lokudla Lwezinsuku ezingama-28-Ukuthunyelwa Kwamahhala Ukudla Komqeqeshi Womuntu siqu kunikela ngohlelo lokudla oluqinisekisiwe lokwehlisa isisindo olilayishwe ngokudla okumnandi kakhulu. Lokho kungenxa yokuthi imikhiqizo yokuQeqesha Komuntu siqu inamaprotheni amaningi, iqukethe ama-carbs amahle namafutha enempilo angenayo imikhiqizo yokudla ecutshungulwe kakhulu. Lokhu kwenziwa ngokuqinisekisa ukuthi ukudla kwethu kuphekiwe futhi kufriziwe ukuze kugcinwe ukusha nokunambitheka.
Thola ikhodi
35% Isaphulelo Kunoma Iluphi Uhlelo Lokudla Lwezinsuku Ezingu-28 + Ukuthunyelwa Kwamahhala Amadili womuntu siqu e-Oklahoma: ama-50 kuya ku-90% amadili e-Oklahoma. Izikhathi Zokuziqeqesha Ezintathu noma Ezinhlanu ezivela kuBenjamin Carter Personal Trainer (Kuze kufike ku-64% Off). Iseshini eyodwa, emithathu, noma emihlanu yangasese yomqeqeshi wangasese eFIIT FITNESS STUDIO (Kufika kuma-67% Off). Kuze kufike ku-64% Off ku-Online Personal Trainer kwa-Reid Warner Fitness.
Thola ikhodi
$175 Esephulelo Uhlelo Lokudla Lwezinsuku Ezingu-28 + Ukuthunyelwa Kwamahhala Amadili womuntu siqu e-Maryland: ama-50 kuya ku-90% amadili aseMaryland. Izikhathi eziyi-10 Zokuziqeqesha Komuntu ku-I Train 2 Win Fitness (65% Off). Kuze kube ngama-55% Off kumqeqeshi wakho we-Intanethi ku-Coach Los OT. Kufike kuma-50% wesaphulelo kumqeqeshi womuntu e-DMV Personal Training.
Thola ikhodi
Isaphulelo sika-$150 kunoma yiluphi uhlelo lokudla lwezinsuku ezingama-28 + nokudla kwasekuseni kwamahhala okungu-14 Amadili womqeqeshi womuntu siqu eMichigan: ama-50 kuya ku-90% amadili aseMichigan. Izinyanga Ezintathu Zempilo, Ukuphila Kahle, Ukuqina, Ukuhlolwa Kohlelo Lokudla Okubhaliselwe Okubhaliselwe okuvela ku-Body By Finch App (Kufika ku-95% Off). Izikhathi ezimbili noma ezine zeHora elilodwa lokuQeqesha iziQinisekiso ezisezingeni elilandelayo Ukuqeqeshwa komuntu (Kufika kuma-73% Off). $ 15 for $ 50 Worth of Services - UMichelle Rodriguez Fitness.
Thola ikhodi
$175 Ephulwe Noma Iluphi Uhlelo Lokudla Lwezinsuku Ezingu-28 + Ukuthunyelwa Kwamahhala Amadili womqeqeshi womuntu siqu eHawaii: ama-50 kuya ku-90% amadili aseHawaii. Ibhonasi yamahhala engu- $ 45 Kungezwe Kumklomelo Wakho Wenselele Wokulahlekelwa Isisindo. Izikhathi ezimbili noma ezintathu zokuziqeqesha komuntu ku-The Art of Fitness (Kuze kufike ku-87% Off). Amakilasi Wokuqina Okungenamkhawulo ane-Nutrition Plan izinyanga ezi-1 noma ezi-2 eDynamix Health and Fitness (Kuze kufike ku-87% Off).
Thola ikhodi
$ 175 Off Any 28 Me Day Sakusihlwa Plan + 7 Free Chocolate Shakes Amadili womqeqeshi womuntu siqu eWashington: ama-50 kuya ku-90% amadili aseWashington. Izikhathi ezimbili noma ezine zemizuzu engu-30 yokuQeqesha Komuntu Siqu Eyodwa noma emibili eFirst Step Fitness (Kuze kufike ku-59% Off). $ 99 for $ 165 Worth of Services - FLEXXFIT. $ 250 for $ 500 Worth of Services - Imisipha yaseMelika.
Thola ikhodi
$ 35 Khipha noma yiluphi uhlelo lokudla lwesisindo samakhasimende amasha + $ 25 Off Okubhaliselwe Kokulethwa Kwesikhathi Esizayo I-PersonalTrainerFood.com isigqebhezana: Isaphulelo esingu- $ 20 kanye nokulethwa kwamahhala kuma-oda wohlelo lokudla kwesisindo sosuku olungu-14 vakashela Ukudla Komqeqeshi Womuntu siqu bese ukhetha ezintweni eziningi ezisiza kakhulu zokudla, izengezo zemvelo, nokuningi. Zizokusiza ukuthi uthuthukise kalula impilo yakho. Thola isephulelo esingu- $ 20 nokulethwa kwamahhala kuma-oda wohlelo lokudla kwesisindo lwe-14 Day.
Thola ikhodi
Ama-35% Asephulelo Kunoma yiluphi uhlelo lwezinsuku ezingama-28 lokudla + Ukuhanjiswa kwamahhala Khetha isigqebhezana esisodwa kwamakhuphoni angama-30 Wabaqeqeshi Bomuntu siqu okubandakanya amakhodi amakhuphoni nokuthengiswa kwemikhiqizo ngoJulayi 2021. Isigqebhezana sanamuhla esihle kakhulu yi. Ungayonga kanjani imali ngenkathi uyothenga? Kulula impela. Vele uvakashele i-CouponBind ukuthola ikhodi yephromo yokuQeqeshisa Umqeqeshi Wakho. Bese ubuyela ku-Personal Trainer Food bese ubhala ikhodi yekhuphoni ekuphumeni.
Thola ikhodi
$ 80 Inketho Yezinsuku ezingama-28 Amakhuphoni wokulethwa kokudla. AMAKHOMONI OKUQINISEKISWA KOKUDLULWA KOKUDLA, AMAKHODI WOKUKHUTHAZA NEZIPHAKAMISO ZANGO-Agasti 2021. ... Amakhuphoni Wabafundi Abadliwayo. Izidlo eziyi-10 zamahhala ze-Black Friday Deal! Jabulela isamba esifika ku- $ 90 OFF kuwo wonke amabhokisi akho amathathu okuqala! Sebenzisa ikhodi yekhuphoni. 3FMAFFBF. ekuphumeni. Chofoza Ukuze Gcina.
Thola ikhodi
Ama-35% Asephulelo KWILUPHI Uhlelo Lokudla Lwezinsuku ezingama-28 + Ukuhanjiswa Kwamahhala Ukuqeqeshwa Komuntu Siqu ukholelwa ukuthi ukwehlisa isisindo akusho ukuzilambisa, empeleni kuphambene kakhulu. Thola ukudla okwehlukanisiwe, okuphansi kwe-carb kulethwe emnyango wakho. Ngohlelo lokudla okunempilo namathiphu wansuku zonke, ungancipha futhi uzizwe umuhle. Ukuqeqeshwa Komuntu Siqu uzibophezele ukukunikeza indlela yokuphila enempilo ekufanele.
Thola ikhodi
I-30% Vala noma yiluphi uhlelo lokudla lokulahlekelwa isisindo kumakhasimende amasha Amadili womqeqeshi womuntu siqu eConnecticut: ama-50 kuya ku-90% amadili aseConnecticut. Izikhathi ezimbili noma ezine zemizuzu engama-50 elula e-Valley Stretching (72% Off). Ama-M30 Burn Group Training Sessions, i-Boxing, noma i-Box ne-Lift Sessions eMelt Fitness Studio (Kuze kufike ku-63% Off). $ 95 Yehlelo Lamaviki amane Lokwehlisa Isisindo nohlelo Lokuqeqesha e-Amped Fitness (Inani lama- $ 199).
Thola ikhodi
30% Vala noma yiluphi uhlelo lokudla lokulahlekelwa isisindo Isaphulelo esingu-10% ngaphezulu kwe- $ 109. I-10% Isephulelo Ngaphezulu kwama- $ 109 @ Amadili we-Fit Promo we-Fit. Ukuphumelela okungu-100%. yabelana. THOLA IKHODI. 397 Isetshenzisiwe Namuhla.
Thola ikhodi
30% Vala noma yiluphi uhlelo lokudla lokulahlekelwa isisindo Ukudla Komqeqeshi Womuntu Siqu. 4.3 Izilinganiso 7. ISIKHATHI sezinsuku ezingama-28! Uhlelo Lokudla Lwesisindo noma ama- $ 200 maqondana nanoma yiluphi uhlelo lwesidlo sezinsuku ezingama-28, ukuthunyelwa kwamahhala (kufika ku-50% off) Khetha inketho. ISIKHATHI sezinsuku ezingama-28! Uhlelo Lokudla (Kufaka phakathi ama-Breakfasts angama-28, amaLunches, namaDinner) ayi-1,000 599+ athengiwe. $ XNUMX.
Thola ikhodi
$ 150 Off Off Core & Izinhlelo Zokudla Sakusihlwa + Iphakethe Lekusasa Lamahhala I-Uber Idla Ukulethwa Kokudla Ukulethwa okusheshayo kusuka ezindaweni zokudlela eziyizintandokazi zendawo nemikhiqizo yezwe ethandwayo. ... Okomuntu Oziqeqeshela Ukudla Isidlo Sasemini Sezinsuku Ezi-14 kanye Nokubhaliselwe Kwedina Kanye $ 25 Kukhishwe Onke Ama-oda Esikhathi Esizayo $ 229 ... Amakhuphoni ama-5 Ayatholakala Bona Amakhuphoni. Grouber Buyela phezulu.
Thola ikhodi
$ 150 Off Off Any 28-Day Meal Plan + 7 Mahhala Shakes I-Uber Idla Ukulethwa Kokudla Ukulethwa okusheshayo kusuka ezindaweni zokudlela eziyizintandokazi zendawo nemikhiqizo yezwe ethandwayo. ... Okomuntu Oziqeqeshela Ukudla Isidlo Sasemini Sezinsuku Ezi-14 kanye Nokubhaliselwe Kwedina Kanye $ 25 Kukhishwe Onke Ama-oda Esikhathi Esizayo $ 229 ... Amakhuphoni ama-5 Ayatholakala Bona Amakhuphoni. Grouber Buyela phezulu.
Thola ikhodi
Ama-35% Avaliwe Kuzo Zonke Izinhlelo Zokudla + Ukuhanjiswa Kwamahhala Isaphulelo Sokuqeqeshwa Komuntu Siqu - Amakhodi Amakhuphoni Ahamba Phambili. Isaphulelo sika-50% (izinsuku ezi-1 ezedlule) Amakhuphoni Wabaqeqeshi Bomuntu Siqu Agasti 2021: thola isaphulelo esingu-50%. Isephulelo esingu-50% (ezinsukwini ezi-6 ezedlule) Inani lama-22 lamakhodi wokukhuthaza we-personaltrainerfood.com afakwe kuhlu futhi eyakamuva ivuselelwa ngoJulayi 15, 2021; Amakhuphoni ayi-13 namadili angu-9 anikela kuze kufike ku-50% Off, $ 225 Off, Shipping Free nesaphulelo esingeziwe, qiniseka ukusebenzisa eyodwa ...
Thola ikhodi
$ 175 Off Off Any 28-Day Meal Plan + Shipping Mahhala Izinhlelo zokudla zomqeqeshi womuntu siqu zisiza amaklayenti ukuba anciphe ngaphandle kokudideka. Izinhlelo zokudla zinezinhlobonhlobo eziningi zezinto zemenyu ezingaqukethe okugcwalisa isitashi noma ushukela owedlulele. Ngesidlo sasemini nangesidlo sakusihlwa, ababambiqhaza bajabulela inyama yethenda, enjengezinkukhu ze-teriyaki noma ama-meatballs kanye nemifino okubandakanya ubhontshisi obuluhlaza kanye ne-squash.
Thola ikhodi
$ 175 Off Plans Meal-Day Sakusihlwa + 28 MAHHALA AMAHHALA Amakhuphoni Okudla Kwabaqeqeshi Bomuntu siqu, amakhuphoni we-nyx amashi 2019, ikhodi yesigqebhezana se-steven slate, isigqebhezana sokufaka amapayipi $ 0.47: (Kroger) Kroger Turkey, efriziwe, nge-lb ONE Gillette Elahlwayo 2 ct noma enkudlwana (akufaki iSensor 2 ct kanye neVenus Products).
Thola ikhodi
Ama-35% Nqamula noma yiluphi uhlelo lokudla lwezinsuku ezingama-28 + Ukuhanjiswa kwamahhala I-Uber Idla Ukulethwa Kokudla $ 25 $ 10 (158) 60% OFF. OKUJAMILE. SawubonaFresh ... Umqeqeshi Wakho Wedwa Ukudla Kwasemini Kwezinsuku Ezi-14 Nokubhaliswa Kwedina Kanye $ 25 Kukhishwe Onke Ama-oda Esikhathi Esizayo $ 229 $ 149 (5,935) 34% OFF. SmoothieBox 25% Off 20 Smoothies from SmoothieBox ... 5 Coupons Available See See Coupons. Grouber Buyela phezulu.
Thola ikhodi
$ 175 Off Plans Meal Meal Day + Shipping Free Thola isaphulelo sika-30% ku-Personal Trainer Food. Izinhlelo Zokudla Zomqeqeshi Wakho ziphelele ekwehliseni isisindo. Futhi, uzojabula ukuzwa ukuthi lezi zinhlelo zokudla okunempilo zilethwa emnyango wakho. Kukhona ukukhushulwa okwenzekayo okunikeza isaphulelo sika-30% ku-oda lakho lokuqala kunoma yiluphi uhlelo lokudla.
Thola ikhodi
$ 175 Off Any 28 Me Day Meal Plan + Okuningi I-Uber Idla Ukulethwa Kokudla Ukulethwa okusheshayo kusuka ezindaweni zokudlela eziyizintandokazi zendawo nemikhiqizo yezwe ethandwayo. ... Okomuntu Oziqeqeshela Ukudla Isidlo Sasemini Sezinsuku Ezi-14 kanye Nokubhaliselwe Kwedina Kanye $ 25 Kukhishwe Onke Ama-oda Esikhathi Esizayo $ 229 ... Amakhuphoni ama-5 Ayatholakala Bona Amakhuphoni. Grouber Buyela phezulu.
Thola ikhodi
I-30% Isephulelo se-oda lakho lokuqala Isaphulelo esifika ku-60% Ekulethweni Kwezidlo Ezinempilo Yevegan Ingadi yeVegan (1,147) $210 $84. Kufika ku-50% isephulelo Sokudla Okuthunyelwe Okunempilo Komqeqeshi Womuntu Siqu (5,793) $229 $114. Kufikela ku-50% isaphulelo sika-24% Sokuncisha Isisindo ... Ukuthengiswa Kwe-flash Yamahora angu-3 & Amakhuphoni Kwa-Harry & David! U-Harry & David XNUMX Amakhuphoni Ayatholakala Bona Amakhuphoni. Thola i-Amazon Prime mahhala! ...
Thola ikhodi
$ 200 Off 28-Day REV! Uhlelo Lokudla Ukudla Komqeqeshi Womuntu Siqu (5,788) $229 $114. Kufika ku-81% isephulelo Sokudla Okulungele Ukupheka Ukudla Kwakusihlwa ... Kufika ku-69% yesaphulelo Sokudla Ngokudiliva Ithebula Lokulethwa (3) $31.99 $10. Kufika ku-42% esephulelo Sohlelo Lokudla Lwamasonto onke ... $99 $63. I-24-Hour Flash Sales & Amakhuphoni Kwa-Harry & David! U-Harry & David 3 Amakhuphoni Ayatholakala Bona Amakhuphoni. Thola i-Amazon Prime mahhala! Amakhuphoni ama-Amazon 5 ayatholakala Bona ...
Thola ikhodi
Thola ikhadi lesipho ngohlelo lokudla lwezinsuku ezingama-28 + Okuningi Best Thenga Amakhuphoni Samsung Amakhuphoni Ancestry.com Amakhuphoni SeatGeek Amakhuphoni Michael Kors Amakhuphoni Domino's Amakhuphoni ... Personal Trainer Ukudla 28-Day REV! Uhlelo Lokudla (Luhlanganisa Ukudla kwasekuseni okungama-28, Isidlo sasemini, neDinner) (5,849) $549 $279. Kufika ku-62% esaphulelo Ukulethwa Kwezidlo Ezinempilo Yemifino Engadini Yemifino (1,197)
Thola ikhodi
$ 25 Khipha i-oda lakho elisha Zitholele Izipesheli Zomqeqeshi Womuntu Siqu Naphakathi Naseduze kwase-Albany, NY futhi Wonga Kufike Kusephulelo esingu-70%. Iphakheji Yezitifiketi Zomqeqeshi We-Platinum (43% Isaphulelo). Isaphulelo Esifika Ku-71% Ku-Personal Trainer e-Albany Movement & Fitness. Isaphulelo Esifika Ku-64% Ku-Online Personal Trainer kwa-Reid Warner Fitness.
Thola ikhodi
Ama-40% Khipha noma yiluphi uhlelo lokudla lwamakhasimende amasha + $ 25 Off Offies Subscription Deliveries Ukulungiselela Ukudla Nokulethwa Kwewayini 47 Ukufunda Ku-inthanethi 40 Izinsizakalo Zomuntu Siqu 1227 Izinto Eziqondene Nakho 882 Ukuthengisa Izinto Ezingu-1721 Okufanele Uzenze 924 Ukuthuthukiswa Kwezemoto Nekhaya 46174 Thenga Konke Okuzenzekelayo Nokuthuthukiswa Kwekhaya
Thola ikhodi
Kuze Kufike Ku-30% Vala Noma Yiluphi Uhlelo Lokudla Lwesisindo Yonga imali ngokwakho igilosa yekhuphoni Lomqeqeshi Wami Womuntu Siqu futhi unikele ngezinto ezisiza abampofu uma kumahhala noma kumahhala. Lokho sikubiza ngokuthi "Sika Indlala". Kulula ukusiza abanye ngaphandle kwenkokhiso uma usebenzisa isayithi lamahhala likaMama wekhuphoni ukuze uthole amadili amahhala enhlangano esiza abantulayo.
Thola ikhodi
Ama-45% Athelisiwe Noma Yikuphi Ukubhaliswa Kwecebo Lokudla Kwamasuku angama-28 I-Uber Idla Ukulethwa Kokudla $25 $10 (23) 60% ISphulelo. Umpheki Oluhlaza Izidlo Zakusihlwa Ezithathu Zabantu Abangu-2 Zabathengi Abasha Abapheki Abaluhlaza ... Ukudla Komqeqeshi Womuntu Siqu 28-Izinsuku REV! Uhlelo Lokudla (Luhlanganisa Ukudla kwasekuseni okungama-28, Isidlo sasemini, neDinner) $549 $349 (5,923) 36% ISphulelo. Ukudla Komqeqeshi Womuntu ... 5 Amakhuphoni Ayatholakala Bona Amakhuphoni. Grouber Buyela phezulu.
Thola ikhodi
$ 80 Off + Ukuhanjiswa kwamahhala Umqeqeshi Wakho Wokudla Ikhuphoni I-Amazon, amakhuphoni amadala we-navy canada january 2020, amadili e-tesco mobile pay nyanga zonke sim, uhlu lwadlalwayo lwekhuphoni bukhoma 2020
Thola ikhodi
Ama-30% Off Meals Ikhuphoni Lokudla Lomqeqeshi Womuntu Siqu 2020, inkomishi yokuya esikhathini yekhuphoni, amakhuphoni aphrintekayo e-walmart december 2019, isigqebhezana sikamichaels kwangathi 27 2020. Delta 15 Amp 10 in. Ithebula Eliphathekayo Libone $249 (org $429) Idepho Yasekhaya ine-Delta 15 Table 10 Portable Amp. . Ukulandwa kwamahhala esitolo.
Thola ikhodi
$ 100 Isephulelo ku-oda lakho I-Uber Idla Ukulethwa Kokudla $25 $10 (23) 60% ISphulelo. Umpheki Oluhlaza Izidlo Zakusihlwa Ezithathu Zabantu Abangu-2 Zabathengi Abasha Abapheki Abaluhlaza ... Ukudla Komqeqeshi Womuntu Siqu 28-Izinsuku REV! Uhlelo Lokudla (Luhlanganisa Ukudla kwasekuseni okungama-28, Isidlo sasemini, neDinner) $549 $349 (5,923) 36% ISphulelo. Ukudla Komqeqeshi Womuntu ... 5 Amakhuphoni Ayatholakala Bona Amakhuphoni. Grouber Buyela phezulu.
Thola ikhodi
Personal Trainer Food Delivery is rated 4.5 / 5.0 from 242 reviews.
Disclaimer: ExoSpecial amathrekhi isigqebhezana amakhodi kanye Izipesheli ukusiza abathengi imali. Singathola ikhomishini uma usebenzisa elinye lamakhuphoni ethu noma izixhumanisi ukuthenga kubathengisi abakwiwebhusayithi yethu. Zonke izimpawu zokuhweba ziyimpahla yabanikazi bazo.