Thola isephulelo esingu-75%
Ukudla kwamaviki ama-4 kuyisonto eli-4, ukushiswa kwamafutha, uhlelo lokukhulisa ama-hormone, nguBrian Flatt, olususelwa emcabangweni wokuthi ukukhuluphala ngokweqile kanye / noma ukwehlisa isisindo kanye namafutha omzimba okweqile akuhlangene nakancane nokudla ngokweqile noma ukulawula ingxenye kodwa ukumane ugweme okuthile , ukudla okungalungile okwehlisa ijubane lomzimba wakho futhi kukwenze ufise ukudla okubi namaswidi ngisho nangaphezulu.
Thola ikhodi