Jabulela Ukufika Ku-30% Kunanoma iyiphi i-oda
Spread iziqongo zamabhanisi ngo-1/4 inkomishi uju osele, 1/4 inkomishi kashukela onsundu, ne-1/2 indebe yama-alimondi. Bhaka kuze kube nsundu ngegolide, imizuzu engu-20 kuya kwengu-25. Vumela ukupholisa epanini imizuzu engu-5. Khonza ufudumele. Ngokusebenza: ama-282 khalori, ama-8 g amafutha (1.5 g agcwele, 0 g trans), 6 g amaprotheni, 3 g fiber, 20 g ushukela, 100 mg sodium, 48 g carbohydrate, 4 mg cholesterol
Thola ikhodi