Ama-40% akhishwe kukho konke ukuthengwa
Ukudla okunomsoco: amakhalori angu-180 - amagremu angu-13 amaprotheni, ama-14g amafutha, i-1g carb, i-fiber engu-1g. 12:00 - Isidlo Esiqinile #1 (Amaprotheni Aphakathi, Amafutha Aphezulu, Ikhabhoni Ephansi). 5oz okuphekwe i-ribeye steak engenamathambo, izinkomishi ezi-4 zesipinashi esingavuthiwe, utamatisi omusha ophakathi nendawo o-2, i-ounce ye-feta cheese. Ukudla okunomsoco: ama-calories angu-1, amaprotheni angu-500g, amafutha angu-35g, ama-carb angu-34g, ama-fiber angu-16g.
Thola ikhodi