Kwengezwe okungu-60% ngePromo
Ukuzivocavoca kwe-17 kokuthuthukisa amandla we-deadlift ngama-step ups. Okokugcina, ama-step-up awukuzivocavoca ozofuna ukukucabangela ukungeza ku-equation yokwandisa ama-deadlifts akho. Izinyathelo ezinhle ngoba zizosebenza imisipha, ama-glutes, nama-quads. Konke ngokunyakaza okukodwa, ngenkathi futhi kusebenza umnyombo.
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