AmaSpredishithi angeziwe angama-50 + Mahhala AmaSpredishithi Ngokuthengwa Komatilasi
Abayisishiyagalombili benze umatilasi wokuqala ohlakaniphile owenzelwe ukulandela umkhondo nokwenza ngcono ukulala kwakho. Ubuchwepheshe bayo obuphathelene namathrekhi buthanda ngaphezulu kwezici eziyi-15 zokulala kwakho, kufaka phakathi ukushaya kwenhliziyo, izinga lokuphefumula, ukulala okujulile / okukhanyayo / kwe-REM, ukuphosa nokujika, ukushisa kombhede, ukushisa kwamakamelo, nokuningi.
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