I-45% Ikhishwe ngekhodi yephromo
Ulayishe amakhuphoni, u-moseyed waya enkantolo yethenisi ukuyobashiya, futhi athathe izithandani ezisheshayo angene ngaphakathi enkantolo yethenisi, agweme amakhuphoni ngokuwasika ezinkantolo ezintathu, kabili azungeze. Kokelezela i-COP: Grass Grabbers x 15 IC, Copper Head Squats x 15 IC, Mountain Climbers x 15 IC, Merkin x 15 IC, Neck rolls, Kinder Newmans, off to the thang.
Thola ikhodi