Kwengezwe okungu-55% ngePromo
Izakhi zomzimba ezifanele kakhulu ukwakhiwa kwemisipha yimithombo yamaprotheni esezingeni eliphakeme evela enyameni enamafutha aphansi (inkukhu, ikalikuni, inyama yenkomo), amaqanda, imikhiqizo yobisi, udali obomvu, ubhontshisi wezinso, amantongomane, isoya, i-buckwheat ne-quinoa. Bacebile ngama-amino acid abalulekile futhi ngaleyo ndlela banikeze umzimba amabhlogo wokwakha adingekayo wokwakha imisipha.
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