Thola ama-oda ayi-80% we-Inthanethi
Futhi ungadla inyama, izinhlanzi zasolwandle, amaqanda, ushizi, ibhotela, amantongomane. . . imvamisa izinto zokuqala ezingavunyelwe noma zikhawulelwe kanzima ekudleni okuningi. Lokhu ngukudla kweBanting, noma kwe-Low-Carb, High-Fat (LCHF), kwesizukulwane esisha, okusekwe ngokuqinile yiminyaka yocwaningo lwesayensi kanye nobufakazi obungenakuphikiswa manje.
Thola ikhodi