Thatha isephulelo esingu-95% Ngale Khodi
Ukuqina kweHula hoop kugxile ekuqeqeshweni kwe-cardio kanye nokhalweni, kepha futhi kuzuzisa imisipha eyinhloko, izingalo, imilenze, okhalweni nezinqe. Ukuzivocavoca kuhlanganisa umdanso, ukunyakaza komzimba usebenzisa i-hula hoop enesisindo, nokunwebeka, kanye namaphaphu, ama-squats, nokuningi. Izimpahla zokugqoka ezinconyiwe
Thola ikhodi