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I-Instant 15% icishiwe kusetshenziswa ikhodi yesaphulelo The keto diet (or more formally, the ketogenic diet) is a low-carb, and high-fat eating plan. It was first created in the 1920s as a treatment for epilepsy , but more recently touted as a diet plan to help people lose weight , burn more calories, reduce hunger, and assist in preventing or improving medical conditions related to obesity like ...

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