Bamba ama-60% manje
Ekugcineni, ezinsukwini ezi-3 kuye kwezi-4, umzimba wakho uzongena kwi-ketosis. Nakuba, ekudleni kwe-keto, ukudla kwakho kwe-carb kungehla kunamagremu angama-20 wama-carbohydrate ngosuku, kuguqule umzimba wakho ube yi-ketosis ngokushesha okukhulu. Abantu abaningi bazama ukusebenzisa imikhiqizo ye-keto ekudleni kwabo okujwayelekile ngenxa yezinzuzo zabo ezihlukahlukene ezibalulekile ngaphandle kokulahlekelwa isisindo. Abanye babo 1.
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