Isaphulelo sika-55% kunoma iyiphi i-oda enekhodi yevawusha
Izisindo ezisindayo. Khulisa isikhala sakho sokuzivocavoca ekhaya ngezinhlobonhlobo zamapuleti esisindo asukela noma yikuphi kusuka ku-5 kuye ku-55lbs nge-dumbbell ngayinye. Isisindo Ukwanda kusuka ku: 7, 9, 11, 13, 15, 18, 20, 22, 24, 26, 28, 33, 37, 42, 46, 51 kuya ku-55 lbs. Ngokubambisana le sethi inamandla we-110lbs, kumklamo oqinile futhi ohlangene.
Thola ikhodi