Bamba ama-65% manje
Ukudla okususelwa ezitshalweni kusho ukudla imifino ethe xaxa, izithelo, okusanhlamvu okuphelele, ubhontshisi, imidumba, amantongomane nembewu. Kufanele unciphise ukudla kwakho kwezilwane njengenyama, amaqanda, nobisi, kepha awudingi ukukukhipha ngokuphelele lokhu kudla. Ucwaningo luthole ukuthi ukudla okususelwa ezitshalweni kuyasiza kakhulu, ngoba kungathuthukisa impilo yenhliziyo, kunciphise ubungozi ...
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