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Ama-carbs asebenza ngokushesha: amaphilisi eglucose, iziphuzo ezinoshukela, iziphuzo ezibandayo ezinoshukela noma ama-squash, ama-jellies (hhayi ukudla), amaswidi Imifino enesitashi njengophizi, ummbila, ubhontshisi we-lima namazambane. Ubhontshisi obomile, udali nophizi njengobhontshisi we-pinto, ubhontshisi wezinso, uphizi wamehlo amnyama, nophizi ohlukanisiwe.
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