Thola isephulelo esingu-80% usebenzisa ikhodi yephromo
Ukuzivocavoca okwenza inhliziyo yakho iphampe futhi umjuluko ugeleze - okwaziwa ngokuthi ukuzivocavoca kwe-aerobic, noma "i-cardio" - kunemiphumela ebalulekile nenenzuzo ebuchosheni nasemzimbeni, ngokusho kwengcebo yocwaningo lwakamuva, okuhlanganisa nocwaningo olusha olushicilelwe ngoLwesine. "Ukuvivinya umzimba kwe-Aerobic kuyisihluthulelo sekhanda lakho, njengoba nje kungokwenhliziyo yakho," ngokusho kwesihloko ...
Thola ikhodi