I-40% ivaliwe kunoma iyiphi i-oda
Ukudla kwe-FMD yomuntu kuqukethe uhlobo lwezinsuku ezi-5: usuku loku-1 lokudla luhlinzeka ngama-kcal angu-1,090 (amaprotheni angu-10%, amafutha angu-56%, ama-carbohydrate angu-34%), izinsuku ezingu-2-5 ziyafana ekwakhiweni futhi zinikeza i-725 kcal (9% amaprotheni, 44% amafutha, 47% ama-carbohydrate). ”. Bese kuthi encwadini kaValter ethi 'The Longevity Diet', ungena emininingwaneni eyengeziwe yokuthi ungalingisa kanjani ngokushesha ...
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