Thatha ama-90% wokuthenga okuku-inthanethi
Yini ama-macronutrients? Ama-macronutrients ama-carbohydrate, amafutha, namaprotheni. Ziyimisoco edingwa umzimba ngobuningi. Lezi ziphikisana nama-micronutrients, okungamavithamini namaminerali afana novithamini C kanye ne-zinc, umzimba udinga okuncane, uma kuqhathaniswa. Cishe yonke into oyidlayo i-carbohydrate, amafutha, noma amaprotheni, kodwa ngezinye izikhathi ukudla kufana nokunye. kunesigaba esisodwa.
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