Thatha ama-oda ayi-80% ku-inthanethi
Umbhangqwana Ophelele: Kuyiqiniso. Amavithamini K2 kanye ne-D3 ayehloselwe ukuba ndawonye. Abantu abaningi bayazazi izinzuzo zikaVithamini D (indima emandleni amathambo, ukusekelwa kwamasosha omzimba, ukusebenza kahle kwemisipha enempilo, njll.), kodwa abaningi abaqapheli ukuthi uVithamini D Udinga uVithamini K2 ukuze kwandiswe izinzuzo. Ngakho-ke, uma ulwa nokuntuleka kwe-Vitamin D, udinga ukwengeza no-Vitamin K2.
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